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X-WR-CALDESC:Events for Cotting Transition Institute
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DTSTART;TZID=America/New_York:20261028T160000
DTEND;TZID=America/New_York:20261028T173000
DTSTAMP:20260831T125540Z
CREATED:20260812T161926Z
LAST-MODIFIED:20260831T125540Z
UID:10000359-1793203200-1793208600@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-16/
LOCATION:Cotting Transition Institute
CATEGORIES:General
ORGANIZER;CN="Alexandra Brennan":MAILTO:abrennan@cotting.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261029T153000
DTEND;TZID=America/New_York:20261029T170000
DTSTAMP:20260831T125550Z
CREATED:20260814T153637Z
LAST-MODIFIED:20260831T125550Z
UID:10000393-1793287800-1793293200@cottingtransition.org
SUMMARY:Dance Class: Jazz and Ballet
DESCRIPTION:Join us for an adaptive dance class featuring two dance styles\, jazz and ballet. Participants will learn the fundamentals\, develop some technical skills and have fun learning choreography. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-jazz-and-ballet-2/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261105T153000
DTEND;TZID=America/New_York:20261105T170000
DTSTAMP:20260831T125855Z
CREATED:20260814T152640Z
LAST-MODIFIED:20260831T125855Z
UID:10000391-1793892600-1793898000@cottingtransition.org
SUMMARY:Dance Class: Creative Movement
DESCRIPTION:Join us for a fun and rhythmic dance class focused on creative movement and self expression. Participants will have the opportunity to improvise and show off their own style throughout the class. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-creative-movement-2/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261110T160000
DTEND;TZID=America/New_York:20261110T173000
DTSTAMP:20260831T130055Z
CREATED:20260812T162228Z
LAST-MODIFIED:20260831T130055Z
UID:10000360-1794326400-1794331800@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-17/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261120T153000
DTEND;TZID=America/New_York:20261120T170000
DTSTAMP:20260831T132847Z
CREATED:20260814T153949Z
LAST-MODIFIED:20260831T132847Z
UID:10000394-1795188600-1795194000@cottingtransition.org
SUMMARY:Dance Class: Jazz and Ballet
DESCRIPTION:Join us for an adaptive dance class featuring two dance styles\, jazz and ballet. Participants will learn the fundamentals\, develop some technical skills and have fun learning choreography. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-jazz-and-ballet-3/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261123T160000
DTEND;TZID=America/New_York:20261123T173000
DTSTAMP:20260831T132837Z
CREATED:20260812T162559Z
LAST-MODIFIED:20260831T132837Z
UID:10000361-1795449600-1795455000@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-18/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261203T153000
DTEND;TZID=America/New_York:20261203T170000
DTSTAMP:20261020T170105Z
CREATED:20260814T153022Z
LAST-MODIFIED:20261020T170105Z
UID:10000392-1796311800-1796317200@cottingtransition.org
SUMMARY:Dance Class: Creative Movement
DESCRIPTION:Join us for a fun and rhythmic dance class focused on creative movement and self expression. Participants will have the opportunity to improvise and show off their own style throughout the class. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-creative-movement-3/
LOCATION:Cotting Transition Institute
CATEGORIES:General
ORGANIZER;CN="Alexandra Brennan":MAILTO:abrennan@cotting.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261208T163000
DTEND;TZID=America/New_York:20261208T183000
DTSTAMP:20261020T174644Z
CREATED:20261020T162858Z
LAST-MODIFIED:20261020T174644Z
UID:10000418-1796747400-1796754600@cottingtransition.org
SUMMARY:Rock Climbing (New Addition!)
DESCRIPTION:Join us in the Cotting School Campus Center to practice your rock climbing skills at our state-of-the-art\, fully accessible rock climbing wall. We are very lucky to be able to add this to our calendar. This event does coincide with bowling club and unfortunately we ask that you only sign up for one or the other. If you’ve already signed up for bowling\, we are not able to reimburse or transfer your tickets at this time. Thank you for your understanding! \nCotting’s rock climbing staff members are trained in all types of adaptive climbing\, from light physical assists to paraclimbing\, which allows people who use a wheelchair to go up the wall in an adapted seat. No experience or additional equipment is required. Please come dressed in comfortable athletic attire and close-toed sneakers. All participants must fill out a rock climbing waiver before they are able to get on the wall. The waiver will be emailed to attendees before the event date.
URL:https://cottingtransition.org/event/rock-climbing-new-addition/
LOCATION:Cotting School Campus Center
CATEGORIES:General
ORGANIZER;CN="Erika Cain":MAILTO:ecain@cotting.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261209T160000
DTEND;TZID=America/New_York:20261209T173000
DTSTAMP:20260831T132140Z
CREATED:20260812T162929Z
LAST-MODIFIED:20260831T132140Z
UID:10000362-1796832000-1796837400@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-19/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T160000
DTEND;TZID=America/New_York:20261216T173000
DTSTAMP:20260831T131029Z
CREATED:20260812T163709Z
LAST-MODIFIED:20260831T131029Z
UID:10000363-1797436800-1797442200@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-20/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261217T153000
DTEND;TZID=America/New_York:20261217T170000
DTSTAMP:20260831T130927Z
CREATED:20260814T154304Z
LAST-MODIFIED:20260831T130927Z
UID:10000395-1797521400-1797526800@cottingtransition.org
SUMMARY:Dance Class: Jazz and Ballet
DESCRIPTION:Join us for an adaptive dance class featuring two dance styles\, jazz and ballet. Participants will learn the fundamentals\, develop some technical skills and have fun learning choreography. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-jazz-and-ballet-4/
LOCATION:Cotting Transition Institute
CATEGORIES:General
ORGANIZER;CN="Erika Cain":MAILTO:ecain@cotting.org
END:VEVENT
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