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X-WR-CALDESC:Events for Cotting Transition Institute
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DTSTART;TZID=America/New_York:20260421T160000
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SUMMARY:Yoga and Mindfulness
DESCRIPTION:Join us for an adapted yoga and mindfulness class. Our teacher\, Tonya\, will break the class up into two parts: one part yoga and one part mindfulness\, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human\, creates a safe and supportive environment and brings a deep understanding of the practice of yoga and mindfulness both on and off the mat. Tonya is licensed by world renowned Yoga for All Abilities and is certified by Yoga Alliance as E-RYT 1000. She is a mother to two amazing children and\, in her free time\, enjoys dancing\, hiking\, art and reading.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-8/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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DTSTART;TZID=America/New_York:20260429T153000
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SUMMARY:Dance Class: Tap & Hip-Hop
DESCRIPTION:Join us for a dance class taught by Nicole (Chaput) Holloway\, Assistant Director of The Dance Inn in Lexington. Nicole has been dancing for about 30 years and completed her undergraduate degree in dance from Arizona State University. A former Cotting staff member\, she has taught dance for years and specializes in teaching adaptive dance. \nThis week’s dance class will feature two dance styles: tap and hip-hop. It will be fun\, funky and rhythmic\, with many opportunities for participants to improvise and show off their own style. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date.
URL:https://cottingtransition.org/event/dance-class-tap-hip-hop-4/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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