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X-WR-CALDESC:Events for Cotting Transition Institute
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DTSTART;TZID=America/New_York:20261028T160000
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UID:10000359-1793203200-1793208600@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-16/
LOCATION:Cotting Transition Institute
CATEGORIES:General
ORGANIZER;CN="Alexandra Brennan":MAILTO:abrennan@cotting.org
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DTSTART;TZID=America/New_York:20261029T153000
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SUMMARY:Dance Class: Jazz and Ballet
DESCRIPTION:Join us for an adaptive dance class featuring two dance styles\, jazz and ballet. Participants will learn the fundamentals\, develop some technical skills and have fun learning choreography. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what to bring and what to expect closer to the event date. \nThis class will be taught by Hannah Geller\, an instructor at The Dance Inn in Lexington. Hannah teaches students of all ages and has helped grow the studio’s adaptive dance programming. She is currently pursuing a master’s degree in Inclusive Education at Lesley University\, and is passionate about a lifetime of learning and spreading the joy and benefits of dance to all.
URL:https://cottingtransition.org/event/dance-class-jazz-and-ballet-2/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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