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X-WR-CALDESC:Events for Cotting Transition Institute
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DTSTART;TZID=America/New_York:20260204T130000
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UID:10000200-1770210000-1770215400@cottingtransition.org
SUMMARY:Mindfulness Group--Cancelled
DESCRIPTION:This event is cancelled–check the March calendar for more mindfulness!\n\nDid you know that meditation and mindfulness practice can lower stress levels\, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple\, research-proven mindfulness techniques to help with everyday stress. We will practice light movement\, breath work and meditation. No previous experience necessary\, just bring an open mind.
URL:https://cottingtransition.org/event/mindfulness-group-2/
LOCATION:Cotting Transition Institute
CATEGORIES:General
ORGANIZER;CN="Erika Cain":MAILTO:ecain@cotting.org
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DTSTART;TZID=America/New_York:20260211T170000
DTEND;TZID=America/New_York:20260211T183000
DTSTAMP:20260418T160455
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UID:10000202-1770829200-1770834600@cottingtransition.org
SUMMARY:Yoga & Mindfulness
DESCRIPTION:Unfortunately\, Meg Schofield will be unable to teach yoga and mindfulness for the next few months due to injury. Luckily\, we were able to find a wonderful replacement–Tonya Salerno will take over teaching Meg’s classes. She will break the class up into two parts: one part yoga and one part mindfulness\, meditation and deep breathing.\n\nTonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human\, creates a safe and supportive environment and brings a deep understanding of the practice of yoga and mindfulness both on and off the mat. Tonya is licensed by world renowned Yoga for All Abilities and is certified by Yoga Alliance as E-RYT 1000. She is a mother to two amazing children and\, in her free time\, enjoys dancing\, hiking\, art and reading.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-5/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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