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X-WR-CALDESC:Events for Cotting Transition Institute
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DTSTART;TZID=America/New_York:20260303T170000
DTEND;TZID=America/New_York:20260303T183000
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UID:10000203-1772557200-1772562600@cottingtransition.org
SUMMARY:Yoga & Mindfulness-Cancelled
DESCRIPTION:This class is cancelled. It is being moved from March 3rd to March 10th because the instructor is feeling sick. If you have already signed up for the class and want to be moved to the new session\, please email Erika Cain at ecain@cotting.org to let her know. If you have already signed up and you’d like a reimbursement since you can’t come to the new date\, please also let Erika know. If you have not yet signed up\, please do so if you’d like to attend this rescheduled date.\n\nUnfortunately\, Meg Schofield will be unable to teach yoga and mindfulness for the next few months due to injury. Luckily\, we were able to find a wonderful replacement–Tonya Salerno will take over teaching Meg’s classes. She will break the class up into two parts: one part yoga and one part mindfulness\, meditation and deep breathing.\n\nTonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human\, creates a safe and supportive environment and brings a deep understanding of the practice of yoga and mindfulness both on and off the mat. Tonya is licensed by world renowned Yoga for All Abilities and is certified by Yoga Alliance as E-RYT 1000. She is a mother to two amazing children and\, in her free time\, enjoys dancing\, hiking\, art and reading.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-6/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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DTSTART;TZID=America/New_York:20260310T170000
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UID:10000267-1773162000-1773167400@cottingtransition.org
SUMMARY:Yoga and Mindfulness--Rescheduled Date!
DESCRIPTION:This is a rescheduled yoga class. It is being moved from March 3rd to March 10th because the instructor is feeling sick. If you have already signed up for the class and want to be moved to the new session\, please email Erika Cain at ecain@cotting.org to let her know. If you have already signed up and you’d like a reimbursement since you can’t come to the new date\, please also let Erika know. If you have not yet signed up\, please do so if you’d like to attend this rescheduled date.\n\n\nUnfortunately\, Meg Schofield will be unable to teach yoga and mindfulness for the next few months due to injury. Luckily\, we were able to find a wonderful replacement–Tonya Salerno will take over teaching Meg’s classes. She will break the class up into two parts: one part yoga and one part mindfulness\, meditation and deep breathing.\n\n\nTonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human\, creates a safe and supportive environment and brings a deep understanding of the practice of yoga and mindfulness both on and off the mat. Tonya is licensed by world renowned Yoga for All Abilities and is certified by Yoga Alliance as E-RYT 1000. She is a mother to two amazing children and\, in her free time\, enjoys dancing\, hiking\, art and reading.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-rescheduled-date/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260318T153000
DTEND;TZID=America/New_York:20260318T170000
DTSTAMP:20260417T035519
CREATED:20251110T204955Z
LAST-MODIFIED:20251125T145053Z
UID:10000199-1773847800-1773853200@cottingtransition.org
SUMMARY:Mindfulness Group
DESCRIPTION:Did you know that meditation and mindfulness practice can lower stress levels\, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple\, research-proven mindfulness techniques to help with everyday stress. We will practice light movement\, breath work and meditation. No previous experience necessary\, just bring an open mind.
URL:https://cottingtransition.org/event/mindfulness-group/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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