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X-WR-CALDESC:Events for Cotting Transition Institute
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UID:10000334-1785340800-1785346200@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:Biliana Angelova\, M.A.\, M.Ed.\, will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. No experience is required and yoga mats are provided. Biliana is a therapist\, a third generation yoga practitioner and a beloved teacher in the Boston yoga community. She is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University\, and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skies\, swims\, doodles and dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-14/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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UID:10000272-1783526400-1783531800@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:Biliana Angelova\, M.A.\, M.Ed.\, will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. No experience is required and yoga mats are provided. Biliana is a therapist\, a third generation yoga practitioner and a beloved teacher in the Boston yoga community. She is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University\, and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skies\, swims\, doodles and dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-13/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
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DTSTART;TZID=America/New_York:20260318T153000
DTEND;TZID=America/New_York:20260318T170000
DTSTAMP:20251125T145053Z
CREATED:20251110T204955Z
LAST-MODIFIED:20251125T145053Z
UID:10000199-1773847800-1773853200@cottingtransition.org
SUMMARY:Mindfulness Group
DESCRIPTION:Did you know that meditation and mindfulness practice can lower stress levels\, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple\, research-proven mindfulness techniques to help with everyday stress. We will practice light movement\, breath work and meditation. No previous experience necessary\, just bring an open mind.
URL:https://cottingtransition.org/event/mindfulness-group/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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