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SUMMARY:Mindfulness Group
DESCRIPTION:Did you know that meditation and mindfulness practice can lower stress levels\, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple\, research-proven mindfulness techniques to help with everyday stress. We will practice light movement\, breath work and meditation. No previous experience necessary\, just bring an open mind.
URL:https://cottingtransition.org/event/mindfulness-group/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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