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DTSTART;TZID=America/New_York:20261110T160000
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UID:10000360-1794326400-1794331800@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-17/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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DTSTART;TZID=America/New_York:20261123T160000
DTEND;TZID=America/New_York:20261123T173000
DTSTAMP:20260831T132837Z
CREATED:20260812T162559Z
LAST-MODIFIED:20260831T132837Z
UID:10000361-1795449600-1795455000@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-18/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
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DTSTART;TZID=America/New_York:20261209T160000
DTEND;TZID=America/New_York:20261209T173000
DTSTAMP:20260831T132140Z
CREATED:20260812T162929Z
LAST-MODIFIED:20260831T132140Z
UID:10000362-1796832000-1796837400@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-19/
LOCATION:Cotting Transition Institute
CATEGORIES:General
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20261216T160000
DTEND;TZID=America/New_York:20261216T173000
DTSTAMP:20260831T131029Z
CREATED:20260812T163709Z
LAST-MODIFIED:20260831T131029Z
UID:10000363-1797436800-1797442200@cottingtransition.org
SUMMARY:Yoga and Mindfulness
DESCRIPTION:In this class\, you’ll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities\, such as body scans\, meditations\, mindful work using our senses and deep breathing. We will provide the yoga mats\, and no experience is required. \nThis class will be taught by Biliana Angelova\, a therapist\, third generation yoga practitioner and beloved teacher in the Boston yoga community. Biliana is well-versed in adaptive yoga and has contributed to mindfulness research and practice at The Benson-Henry Mind Body Institute at Massachusetts General Hospital\, The Center for Anxiety Studies at Boston University and the Kennedy School of Government at Harvard University. She teaches community classes and specialized courses\, leads workshops and retreats and works with individual clients. She also skis\, swims\, doodle\, dances and loves to serve the creative in herself and everyone else.
URL:https://cottingtransition.org/event/yoga-and-mindfulness-20/
LOCATION:Cotting Transition Institute
CATEGORIES:General
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