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Mindfulness Group

January 26, 2026 @ 1:00 pm - 2:30 pm
$18.00 – $20.00
Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation. No previous experience necessary, just bring an open mind.

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Mindfulness Group 1.26.26 Nonmember
Learn simple research proven mindfulness techniques to help with every day stress. We will practice light movement, breath work and meditation. We can lower  our stress levels, improve concentration or feel more relaxed in just 1-2 minutes!  No previous experience necessary, just bring an open mind. 
$ 20.00
12 available
Mindfulness Group 1.26.26 Member
Learn simple research proven mindfulness techniques to help with every day stress. We will practice light movement, breath work and meditation. We can lower  our stress levels, improve concentration or feel more relaxed in just 1-2 minutes!  No previous experience necessary, just bring an open mind. 
$ 18.00
12 available
Quantity: 0
Total: $ 0.00

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