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Mindfulness Group
March 18 @ 3:30 pm - 5:00 pm
$18.00 – $20.00
Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation. No previous experience necessary, just bring an open mind.
