In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...

In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...

In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...

In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...