Biliana Angelova

Events from this organizer

Today

  • Mindfulness Group

    Cotting Transition Institute

    Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation. No previous experience necessary, just bring an open mind.

    $18.00 – $20.00

  • Yoga and Mindfulness

    Cotting Transition Institute

    Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....

    $31.50 – $35.00

  • Yoga and Mindfulness

    Cotting Transition Institute

    Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....

    $31.50 – $35.00