Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....
exercise
Events
Calendar of Events
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Sunday
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1 event,
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$31.50 – $35.00
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Join us for a dance class taught by Nicole (Chaput) Holloway, Assistant Director of The Dance Inn in Lexington. Nicole has been dancing for about 30 years and completed her undergraduate degree in dance from Arizona State University. A former Cotting staff member, she has taught dance for years and specializes in teaching adaptive dance....
$22.50 – $25.00
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1 event,
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Join us for a dance class taught by Nicole Holloway, Assistant Director of The Dance Inn in Lexington. Nicole has been dancing for about 30 years and completed her undergraduate degree in dance from Arizona State University. A former Cotting staff member, she has taught dance for years and specializes in teaching adaptive dance. This...
$22.50 – $25.00
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1 event,
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Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
$31.50 – $35.00
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1 event,
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Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
$31.50 – $35.00
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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0 events,
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1 event,
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Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
$31.50 – $35.00
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0 events,
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0 events,
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