We offer a variety of events, workshops and seminars throughout the year designed to engage, empower and educate both members and their caregivers. Check our calendar for the full list of events and subscribe to our newsletter to stay in the know about new opportunities.
This event is cancelled--check the March calendar for more mindfulness! Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation....
Unfortunately, Meg Schofield will be unable to teach yoga and mindfulness for the next few months due to injury. Luckily, we were able to find a wonderful replacement--Tonya Salerno will take over teaching Meg's classes. She will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing....
This class is cancelled. It is being moved from March 3rd to March 10th because the instructor is feeling sick. If you have already signed up for the class and want to be moved to the new session, please email Erika Cain at ecain@cotting.org to let her know. If you have already signed up and...
Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation. No previous experience necessary, just bring an open mind.
*Updated October 2025
To participate in CTI programs, events and activities, individuals must: