We offer a variety of events, workshops and seminars throughout the year designed to engage, empower and educate both members and their caregivers. Check our calendar for the full list of events and subscribe to our newsletter to stay in the know about new opportunities.
Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...
Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....
Join us for CTI's first-ever Field Day! This event will take place on the turf field behind Cotting School and will feature fun games and activities, such as water balloon toss, relay races, obstacle courses and other lawn games. Snacks and drinks will be provided.
Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....
Join us for a dance class taught by Nicole (Chaput) Holloway, Assistant Director of The Dance Inn in Lexington. Nicole has been dancing for about 30 years and completed her undergraduate degree in dance from Arizona State University. A former Cotting staff member, she has taught dance for years and specializes in teaching adaptive dance....
Join us for a dance class taught by Nicole Holloway, Assistant Director of The Dance Inn in Lexington. Nicole has been dancing for about 30 years and completed her undergraduate degree in dance from Arizona State University. A former Cotting staff member, she has taught dance for years and specializes in teaching adaptive dance. This...
Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...
Join us for a fun and rhythmic dance class focused on creative movement and self expression. Participants will have the opportunity to improvise and show off their own style throughout the class. You do not need to be an experienced dancer of any kind to take this class. We will provide more information on what...
In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...
*Updated October 2025
To participate in CTI programs, events and activities, individuals must:
For more information or to be put on our mailing list, please contact us at info@cottingtransition.org.