mindfulness

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  • Mindfulness & Relaxation Group

    Cotting Transition Institute

    Join us for an evening of gentle movement, relaxation and stress relief, led by mindfulness coach Biliana Angelova, M.A., M.Ed., RYT 200.

    $18 – $20

  • Yoga and Mindfulness

    Cotting Transition Institute

    Feel it, understand it, and find your calm—one emotion at a time. Led by Meg Hennessey Schofield—a special educator, prior Cotting teacher, E-RYT 200, YACEP, mindfulness instructor and Director of the SMYLE™ Program: Sensory and Mindfulness-Based Yoga for Learning Environments—this class helps young adults with disabilities build emotional regulation skills through sensory-informed yoga and mindfulness....

    $40.5 – $45

  • Yoga and Mindfulness CANCELLED!

    Cotting Transition Institute

    This event has been cancelled because of the needs of the instructor. It will be rescheduled to another date in the winter.  Feel it, understand it, and find your calm—one emotion at a time. Led by Meg Hennessey Schofield—a special educator, prior Cotting teacher, E-RYT 200, YACEP, mindfulness instructor and Director of the SMYLE™ Program:...

    $40.5 – $45

  • Yoga and Mindfulness CANCELLED

    Cotting Transition Institute

    This event has been cancelled because of the needs of the instructor. It will be rescheduled to another date in the winter.  Feel it, understand it and find your calm—one emotion at a time. Led by Meg Hennessey Schofield-a special educator, prior Cotting teacher, E-RYT 200, YACEP, mindfulness instructor and Director of the SMYLE™ Program:...

    $40.5 – $45

  • Yoga & Mindfulness

    Cotting Transition Institute

    Feel it, understand it and find your calm—one emotion at a time. Led by Meg Hennessey Schofield-a special educator, prior Cotting teacher, E-RYT 200, YACEP, mindfulness instructor and Director of the SMYLE™ Program: Sensory and Mindfulness-Based Yoga for Learning Environments—this class helps young adults with disabilities build emotional regulation skills through sensory-informed yoga and mindfulness....

    $40.50 – $45.00

  • Mindfulness Group–Cancelled

    Cotting Transition Institute

    This event is cancelled--check the March calendar for more mindfulness! Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation....

    $18.00 – $20.00

  • Yoga & Mindfulness

    Cotting Transition Institute

    Unfortunately, Meg Schofield will be unable to teach yoga and mindfulness for the next few months due to injury. Luckily, we were able to find a wonderful replacement--Tonya Salerno will take over teaching Meg's classes. She will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing....

    $40.50 – $45.00

  • Yoga & Mindfulness-Cancelled

    Cotting Transition Institute

    This class is cancelled. It is being moved from March 3rd to March 10th because the instructor is feeling sick. If you have already signed up for the class and want to be moved to the new session, please email Erika Cain at ecain@cotting.org to let her know. If you have already signed up and...

    $40.50 – $45.00

  • Yoga and Mindfulness–Rescheduled Date!

    Cotting Transition Institute

    This is a rescheduled yoga class. It is being moved from March 3rd to March 10th because the instructor is feeling sick. If you have already signed up for the class and want to be moved to the new session, please email Erika Cain at ecain@cotting.org to let her know. If you have already signed...

    $40.50 – $45.00

  • Mindfulness Group

    Cotting Transition Institute

    Did you know that meditation and mindfulness practice can lower stress levels, improve concentration and help you feel more relaxed in just one or two minutes? Learn simple, research-proven mindfulness techniques to help with everyday stress. We will practice light movement, breath work and meditation. No previous experience necessary, just bring an open mind.

    $18.00 – $20.00

  • Yoga and Mindfulness

    Cotting Transition Institute

    Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

    $31.50 – $35.00