Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

Join us for an adapted yoga and mindfulness class. Our teacher, Tonya, will break the class up into two parts: one part yoga and one part mindfulness, meditation and deep breathing.Tonya has over 25 years of experience teaching individuals of all ages and abilities. She believes yoga should be accessible to every human, creates a...

Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....

Biliana Angelova, M.A., M.Ed., will lead you class through postures and poses from both a seated chair position and a standing or sitting position. The class will feature about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing....

Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...

Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...

Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...

Sensory-Enhanced Yoga® / SMYLE™-Inspired In this four-class series, yoga teacher Lynn Stoller will offer a gentle, accessible form of Sensory-Enhanced Yoga® designed to support self-regulation, relaxation, body awareness and emotional wellbeing. The classes will incorporate modified practices and supportive visual materials inspired by the SMYLE™ (Sensory and Mindfulness-based Yoga for Learning Environments™) program, co-created with...

In this class, you'll be led through postures and poses from both a seated chair position and a standing or sitting position. There will be about 60 minutes of stretching and yoga poses and 30 minutes of mindfulness activities, such as body scans, meditations, mindful work using our senses and deep breathing. We will provide...